Are You Fit For Your Gig?

Game of Thrones is back and so are we! This one was recorded about a month ago. In this episode we discuss Game of Thrones and the new season. We also talk about fitness as it pertains to your gig and overall health.

As we all know by now, fitness is a very important part of being a working musician. It helps us in so many ways. How many of us have played a 4 hour gig and had sore muscles and our backs are killing us? Either on the gig or definitely by the next morning. I know we've been there before.

Keeping ourselves in shape will help this by leaps and bounds. Taking care of our bodies will pay dividends toward your personal success with all your gigs.

During this episode Jon and Chris provide stories about their own fitness and how being out of shape in previous years affected their gigs and heath.

Artist of the Week:

Jon - Bishop Gunn

https://www.bishopgunn.com

Chris - Dave Weckl

http://www.daveweckl.com